FROM THE MORNING YOU WAKE UP ON 33RD DAY AFTER YOUR 35TH BIRTHDAY IS THE EXACT DAY YOU WILL START TO LOOK OLDER
LOOKING younger is simply looking ten times younger than your normal age. People in ages have resorted to many things to look younger. Aging is a matter of neglect and looking younger is your choice. There are so many little secret habits one can do overtime to age backwards and look younger. I am not against anything people do to look and feel good, but I believe that the most natural methods here should come first.
EXCERCISE: TO LOOKING YOUNGER is the first one on my list and very essential for you to keep looking younger. It removes sweat which is toxic, increases your blood circulation and stretch the skin. Although not all exercises gives our desired result of looking younger but knowing the http://the right way to exercise at 40 detoxifies, glows and tone the skin.
WATER: SECOND SECRET TO LOOKING YOUNGER :
Water follows exercise closely. http://Drinking enough water can make you beautiful with polished nails, radiant skin and steady hair growth. It regenerates dead skin cells and keeps the body hydrate especially, taken immediately after exercise. It maintains a balance in our blood flow and stability. Water in addition aids in weight loss as well as controls obesity.
REMOVE SUGAR TO LOOKIING YOUNGER: Remove sugar from your dinning table If you want that ten times younger looks . Sugar in your body makes your skin look wobble and cloggy. It will make our body susceptible to wear and tear.
FRUITS IS SECRET TO LOOKING YOUNGER: Eating fruits as small as a single carrot or tomatoes a day is a very effective secret in looking younger. Eating fruits leave our skin supple and dazzling. Nuts keep us alert always and reduce the risk of high blood pressure. The secret to eating fruits to look younger is in eating them in abundance and according to season. In this way you are sure to eat as much as your body needs while spending less.
PRACTICE MINDFULNESS TO LOOK YOUNGER. Studies have shown that the more we flex our mind as we grow older the healthier our mind will be and the younger we will look. Mindfulness is actually time to http://shut out all outside sounds except your own heartbeat and the sound of God. Develop positive and good moods. Good moods don’t just happen. It is an art you have to learn if you want to live long in a healthy mind.
SLEEP LOOKING YOUNGER SECRET: the body stress level which speeds up the process of aging is tuned down during sleep. Our human body is said to need just seven to eight hours sleep a day and sleep is a major secret of looking younger therefore take enough sleep.
BIRTH SEASONS ARE SECRET TO LOOKING YOUNGER
Studies from US National institute of Aging revealed that http://our seasons of conception and birth gives us automatic tickets to ever looking younger beings. They also revealed that children born in Sept-Nov lives up to 100years compared to siblings born in March – August. Three major factors namely; Seasonal infections, seasonal nutrition and seasonal environmental temperature were identified; that can alter our genetic longevity makeup which not only affect our longevity but changes our DNA gene with a long life impact.
MOTHER’S NUTRUTION IS A SECRET TO LOOKING YOUNGER
The nutrition and diet of mothers around the time of Conceiption and birth might lead to more DNA methylation in her children . This nutrition will also have a pervasive effect on the child’s health and rate of aging. Folate found in green leafy vegetables, Vitamin B2, chlorine methionine if found in abundance in the mother’s nutrition will result in altering the longevity gene of the child if in doubt see How mothers change children’s DNA.
The purpose of this blog is for health and care, which may seem like common sense. This write-up is to help get you my readers motivated and inspired as often as possible. I will always provide information, inspiration, motivation and perspiration you need and I encourage you to do the things we all know that we should be doing.
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